One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life.
Even if you’re moderately sleep-deprived, you’ll have a 50 percent slower response time and a lower accuracy rate on simple tasks than someone who is under the influence of alcohol.
One study found that one sleepless night contributed to a 20-32% increase in the number of errors made by surgeons. In another study, they found that sports players, especially sports that require focus like cycling or shooting, made more mistakes when they didn’t sleep. Even without looking at these studies, I’m sure we’ve all experienced this feeling, where we’re not on top of our game.
A good sleep routine can change your life and has endless benefits, ranging from increased productivity to better health. In this interactive talk, you will discover practical, fun and highly effective ways to switch off and managing your ‘racing mind’. In turn this will help you rest better and sleep to success!
Tickets & More Info: http://bit.ly/2xicWui
Doors: 7pm / Talk starts: 7.30pm.